The MP&P Blueprint Online Program
The MP&P BLUEPRINT online program, for 40+ women, connects you to cyclical wisdom; a deeper understanding of your hormones; your sensual self and a repatterning of your sexual story; self-care; boundaries and more!
Are you feeling...?
- Unseen & unheard
- Like you're losing control
- More sensitive and reactive
- Disconnected from your sexuality
- Like you don't know who you are anymore
- Like you're tired of looking after everyone else
Are you yearning to feel...?
- Knowledgable about what's happening to your body
- Confident about reclaiming your identity
- Sure you can express yourself freely
- Sexy in the skin you're in
- More pleasure
- More vitality
- More power
"The Blueprint is a refreshing and inspiring journey into the previously unspoken and even shameful world of perimenopause and menopause. The content is easy to work through, informative and thought provoking, and delivered with kindness and respect. It is so refreshing and reassuring to hear that this experience that all women go through is not only normal but can be empowering and life-changing. Thank you Charlotte and Shae, I feel inspired and excited for my next stage of life."
Introduction to the Wheel
Drum Journey through your Life Seasons
Reflection Questions: Your Connection to the Seasons
Our Sexual Conditioning
An introduction to Yin Arousal
The Sexual Culture Reframe
A Gentle Yin Pleasure Practice
Reflection Questions: Your Relationship to Vulnerability
Reflection Questions: Your Body
Your Body as Ally
Perimenopause & Your Hormones
The Dance of the Hormones
Self-care. Rest. Space. Support
Reflection Questions: Soul Questions
Introduction & Knowing your Body's Authentic Truth
The Golden Keys of Practice
Loving Your Vulva
Reflection Questions: Your Relationship to Your Body at Midlife
Exercise, Sleep, Nutrition
Anxiety & Brain Fog
The Brain Fog Dance
The Senses in Perimenopause & Interoception
Interoception Guided Meditation
Making Peace with Longing
Vulva & Vaginal Mapping
Repatterning your Sexual Story
The Pleasure Expansion Practice
Reflection Questions: Your Relationship to Pleasure at Midlife
Anger & Boundaries
Setting Boundaries Practice
Your Centre is Your Power
Reflection: Stepping in to Sovereen (Sovereign Queen)
The Alchemical Cauldron of the Heart
Womb Intuition & Wisdom at Menopause
Our Sacred Contract at Midlife
Communicating Desire & Needs from an Open Heart
Reflection Questions: Your Relationship to Power
Brought to you by Charlotte Young & Shae Elise Allen
With thousands of hours between us working with women and girls, we facilitate body confidence and trust and authentic power through menstrual and perimenopause education, sexual wellness and embodiment education and one to one and group coaching.
We're an edge-walking pair of women, leading a movement to change a paradigm (Shae, almost three years post menopause at 46 and Charlotte, peri menopause at 52). Committed to liberating and enlightening education about pleasure and power, our vision is that all women are enriched and empowered by their experience of their body and identity at midlife.
Ultimately, just like you, we want to make the world a better place and for us as women to feel safe and enlivened in our bodies.
"I've experienced a deep sense of knowing and wisdom, the safety of knowing who I am. I find myself feeling attractive and people gravitate towards me. I feel open and I'm asking for what I want out of life and in relationships which has been difficult in the past. Now I know that I deserve it."
Available again in 2022!
"Thank you so much for such inspiring content. I am entering perimenopause and no longer dreading it but I'm embracing the changes... thanks for reminding me of the gift that life and menopause is."
- Jilly Fowler